{"slug": "one-sec", "name": "one sec", "category": "other", "category_name": "Other software", "description": "", "recommenders": 3, "commenters": 4, "warners": 1, "score": 1.951, "rising": 1.67, "first": "2026-06-01", "latest": "2026-10-03", "why": "It\u2019s extremely effective and I highly recommend it.", "why_is_quote": true, "has_verdict": false, "sentiment": {"recommend": 3, "neutral": 0, "compare": 0, "warn": 1}, "spark": [0, 0, 0, 0, 0, 0, 0, 1, 0, 0, 1, 1], "listed": true, "loved": [], "caveat": "", "short_quote": "It\u2019s extremely effective and I highly recommend it.", "icon": true, "domain": "one-sec.app", "github_repo": null, "official_url": "https://one-sec.app", "pricing": "", "aliases": ["one sec", "One Sec", "OneSec"], "verdict": null, "praise": [{"label": "", "summary": "", "quotes": [{"id": 799159600, "item_id": 49947475, "url": "https://news.ycombinator.com/item?id=49947475", "by": "drywater2", "date": "2026-10-03", "stance": "recommend", "quote": "I use one sec for blocking social media or short form video like Youtube Shorts.", "excerpt": "I also have a kitchen safe and it's the best thing that worked for me. Unfortunately blocking apps aren't that good as you can still unblock them pretty easily. I still can't live without a smartphone (unfortunately), but I use one sec for blocking social media or short form video like Youtube Shorts.", "context": "", "use_case": "blocking social media apps", "switched_from": "", "story": "How do you control your phone use?"}, {"id": 794651840, "item_id": 49665740, "url": "https://news.ycombinator.com/item?id=49665740", "by": "wett", "date": "2026-09-11", "stance": "recommend", "quote": "Plugging the thing that finally got me off IG.", "excerpt": "https://one-sec.app Plugging the thing that finally got me off IG. Now if I need to see something I use the browser and it\u2019s so terrible that I get pissed trying to scroll after I saw what I opened the page for.", "context": "", "use_case": "reducing Instagram usage", "switched_from": "", "story": "Instagram's head says engagement falls by half without the algorithm"}, {"id": 773759456, "item_id": 48359966, "url": "https://news.ycombinator.com/item?id=48359966", "by": "chatmasta", "date": "2026-06-01", "stance": "recommend", "quote": "It\u2019s extremely effective and I highly recommend it.", "excerpt": "There is a great habit-breaking app called \u201cOne Sec.\u201d You configure it with your addicting apps or websites and it uses iOS shortcuts to interrupt you when you open them, and make you wait for some time \u2014 optionally with the selfie camera open \u2014 and confirm you really want to open it. It\u2019s extremely effective and I highly recommend it. I don\u2019t have it anymore since it led me to eventually delete Instagram and I never", "context": "iOS user", "use_case": "breaking phone app habits", "switched_from": "", "story": "I made my phone slow on purpose"}]}], "caveats": [{"label": "", "summary": "", "quotes": [{"id": 773776465, "item_id": 48361029, "url": "https://news.ycombinator.com/item?id=48361029", "by": "joelres", "date": "2026-06-01", "stance": "warn", "quote": "After years of fiddling with OneSec and others this really has been the only solution that has worked", "excerpt": "I have recently fully switched to a flip phone running AOSP. After years of fiddling with OneSec and others this really has been the only solution that has worked for kicking my screen addition. Best thing - with AI I can quickly build APKs for whatever I actually need! I build an app to give me turn by turn directions and (ironically) an app to talk to Claude w/ web search. I feel like I'm living in a world of truly", "context": "", "use_case": "blocking phone addiction", "switched_from": "", "story": "I made my phone slow on purpose"}]}], "who": [{"by": "chatmasta", "context": "iOS user", "url": "https://news.ycombinator.com/item?id=48359966", "date": "2026-06-01"}], "tags": [], "use_cases": ["blocking social media apps", "reducing instagram usage", "blocking phone addiction", "breaking phone app habits"], "compared": [{"slug": "aosp", "name": "AOSP", "co": 1, "switched_from": 0, "switched_to": 1}], "makers": [], "threads": [{"url": "https://news.ycombinator.com/item?id=48312443", "title": "I made my phone slow on purpose", "mentions": 2}, {"url": "https://news.ycombinator.com/item?id=49947372", "title": "How do you control your phone use?", "mentions": 1}, {"url": "https://news.ycombinator.com/item?id=49656564", "title": "Instagram's head says engagement falls by half without the algorithm", "mentions": 1}], "sentiment_by_month": {"2025-11": {}, "2025-12": {}, "2026-01": {}, "2026-02": {}, "2026-03": {}, "2026-04": {}, "2026-05": {}, "2026-06": {"recommend": 1, "warn": 1}, "2026-07": {}, "2026-08": {}, "2026-09": {"recommend": 1}, "2026-10": {"recommend": 1}}, "quotes": [{"id": 799159600, "item_id": 49947475, "url": "https://news.ycombinator.com/item?id=49947475", "by": "drywater2", "date": "2026-10-03", "stance": "recommend", "quote": "I use one sec for blocking social media or short form video like Youtube Shorts.", "excerpt": "I also have a kitchen safe and it's the best thing that worked for me. Unfortunately blocking apps aren't that good as you can still unblock them pretty easily. I still can't live without a smartphone (unfortunately), but I use one sec for blocking social media or short form video like Youtube Shorts.", "context": "", "use_case": "blocking social media apps", "switched_from": "", "story": "How do you control your phone use?"}, {"id": 794651840, "item_id": 49665740, "url": "https://news.ycombinator.com/item?id=49665740", "by": "wett", "date": "2026-09-11", "stance": "recommend", "quote": "Plugging the thing that finally got me off IG.", "excerpt": "https://one-sec.app Plugging the thing that finally got me off IG. Now if I need to see something I use the browser and it\u2019s so terrible that I get pissed trying to scroll after I saw what I opened the page for.", "context": "", "use_case": "reducing Instagram usage", "switched_from": "", "story": "Instagram's head says engagement falls by half without the algorithm"}, {"id": 773776465, "item_id": 48361029, "url": "https://news.ycombinator.com/item?id=48361029", "by": "joelres", "date": "2026-06-01", "stance": "warn", "quote": "After years of fiddling with OneSec and others this really has been the only solution that has worked", "excerpt": "I have recently fully switched to a flip phone running AOSP. After years of fiddling with OneSec and others this really has been the only solution that has worked for kicking my screen addition. Best thing - with AI I can quickly build APKs for whatever I actually need! I build an app to give me turn by turn directions and (ironically) an app to talk to Claude w/ web search. I feel like I'm living in a world of truly", "context": "", "use_case": "blocking phone addiction", "switched_from": "", "story": "I made my phone slow on purpose"}, {"id": 773759456, "item_id": 48359966, "url": "https://news.ycombinator.com/item?id=48359966", "by": "chatmasta", "date": "2026-06-01", "stance": "recommend", "quote": "It\u2019s extremely effective and I highly recommend it.", "excerpt": "There is a great habit-breaking app called \u201cOne Sec.\u201d You configure it with your addicting apps or websites and it uses iOS shortcuts to interrupt you when you open them, and make you wait for some time \u2014 optionally with the selfie camera open \u2014 and confirm you really want to open it. It\u2019s extremely effective and I highly recommend it. I don\u2019t have it anymore since it led me to eventually delete Instagram and I never", "context": "iOS user", "use_case": "breaking phone app habits", "switched_from": "", "story": "I made my phone slow on purpose"}]}